Get smaller-sized drinks: Some Starbucks drinks are loaded with calories, saturated fat, and sugar, says Kaidanian.Just be aware that coconut milk is often higher in fat than almond milk. Apart from soy milk, Starbucks also offers almond and coconut milk alternatives. If you're opting for plant-based milks, she says to make sure they're unsweetened."Soy milk offers protein while most other plant-based milk alternatives do not," says Kaidanian. Select low-fat or unsweetened milk: If you're opting for a drink with a significant amount of milk, Kaidanian recommends opting for 1% milk or skim milk.Pick natural sweeteners: Kaidanian recommends avoiding all syrups and sweeteners except for ones that are 100% natural, such as maple syrup or honey she says even these should be used in very small quantities.Opt for natural flavors: "You can jazz up your tea or coffee with natural spices and flavorings such as cinnamon, turmeric, vanilla, unsweetened cacao powder, matcha powder, or even cayenne pepper just to name a few, all without adding significant calories," says Kaidanian.When you order drinks made by the barista, you are in the dark and do not know how many pumps of syrup, spoonfuls of sugar, or lumps of cream are going in and the calories add up very quickly," says Kaidanian. Add any extras yourself: "Add your own extras so you know exactly what you are putting in and how much.A high calorie count can indicate that a drink has a lot of additives and is best avoided, says Kaidanian. Check the calorie count: Starbucks publishes calorie counts for all its products.Be mindful of the extras," says Kaidanian. Stick to basic drinks: Kaidanian recommends opting for what she calls "naked drinks," which are basically drinks like black coffee and teas that don't have anything added to them.If none of these appeal, and you'd like to craft your own Starbucks order, these are some tips to keep in mind: 10.Tips to making healthy choices at Starbucks The Blonde Hazelnut Latte is available hot, iced, or as a Frappuccino blended beverage at participating Starbucks stores in the U.S. With notes of smooth caramel and toasted hazelnuts, this latte will make your winter merry and bright. The drink features a rich buttery hazelnut flavor balanced with the signature Blonde Roast espresso and steamed milk. This winter, Starbucks is offering its beloved Blonde Hazelnut Latte, a popular spin on the classic beverage. Topped with a layer of toasted almond milk foam, the result is a deliciously creamy drink that tastes like your favorite winter dessert. This version combines those qualities with honey almond syrup’s sweet, nutty taste. Starbucks’ exclusive flat white, featuring two ristretto shots of espresso and steamed whole milk, is known for its velvety smooth texture and rich flavor. The Honey Almond Flat Whiteis a delightful take on their classic flat white drink, with a shot of espresso and honey almond milk topped with a layer of toasted almond milk foam. This winter, try some of Starbucks’ traditional flavors. The best part about this drink is that you can order it in any size and still get the same taste. It’s lovely and tasty and is perfect on those cold winter days when you want something hot to keep you warm. It also comes with a sugar cookie on top of the drink, which is excellent if you want a little snack while drinking your beverage. This drink consists of a delightful sugar cookie latte with almond milk and a hint of spice that makes it extra good. Of all the drinks, our favorite is the Sugar Cookie Almondmilk Latte. This winter, Starbucks has a bunch of delicious drinks for you to enjoy.
HEALTHY HOLIDAY STARBUCKS DRINKS MOVIE
Toasted White Chocolate Mocha is available hot or iced and pairs well with a classic holiday movie (or any movie about cats), which you can enjoy while wearing your favorite fuzzy socks. It is made from white chocolate sauce, espresso, and steamed milk, topped with whipped cream and a toasted marshmallow topping, which brings out the flavors of cocoa and caramel in the drink.0
Toasted White Chocolate Mocha is a seasonal drink with a rich, buttery flavor that will warm you up this winter.
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